![]() ![]() The weight loss effects of fasting how to ward off potential negative effects from fasting. What to expect when starting to fast how to track progress while fasting. Intermittent, alternate-day, and extended fasting. Who can benefit from fasting (and who won’t) the history of fasting the various ways to fast. The Complete Guide to Fasting explains: why fasting is actually good for health. In this book he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. This ancient secret is fasting.įasting is not about starving oneself. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about-yet it could be revolutionary for taking health to the next level. ![]() Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. ![]() About the book: The Complete Guide to Fasting ![]()
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